When you look at the growing popularity of the acai berry, it is clear to see why a large number of health specialists, medical practitioners and ordinary healthy conscious people have taken are now endorsing the berry as a part of a healthy diet. Before we talk about why this amazing new super-food has taken front and center, let's talk about what it actually is.
Acai mainly grows in the Amazon Rainforest and be described as a dark purple berry very similar to a grape. Even though it is very small, it packs a powerful dose of nutrients and vitamins very rich in antioxidants, healthy minerals and essential fatty acids.
In more recent times, it has been featured on numerous television shows as the new wonder berry and managed to find its way onto the sage of Oprah as Dr. Oz talked about the latest discoveries and health benefits of acai. Since discussed on Oprah, many primetime new stations have done stories and news features on the subject of acai.
So where is this all heading? Now that the public at large is familiar with acai berry and all of its health benefits, mainstream companies are now jumping on the bandwagon to produce their own version of the berry. This is evident in many grocery stores throughout the country which now stock acai juice for consumers.
Aside from being extremely interesting, this berry is one of the healthiest fruits in the world and is categorized as a super-food alongside many others. Studies show that this fruit is so rich in vitamins and minerals that it may even help people suffering with chronic health problems and diseases.
Some of the more commonly reported results from taking acai regularly include the following:
* Increased energy and stamina
* A reduction in weight commonly associated with frequent users
* A deeper sense of relaxation
* An improved cardiovascular system
* Better nights of sleep
* Occasional weight loss with more frequent consumption
* A better sense of well-being.
This list is not all-inclusive but rather reflects the actual experiences that many are reporting from using acai. Others are reporting similar health experiences while taking acai as an antioxidant supplement.
No one would deny the health benefits of a diet supported by fruit and vegetables rich in antioxidants. They are essential for maintaining a healthy life. They are naturally found in certain types of foods or can be taken as a dietary supplement.
By getting the recommended allowances of foods rich in vitamins, minerals and antioxidants, you give your immune system the strength it needs to fight off diseases, quickly repair damaged cells and tissues and keep you in a state of well-being.
When you combine organic foods such as berries, broccoli, tomatoes, red grapes, garlic, spinach, tea, carrots, soy and whole grain, along with a vitamin supplement containing C and E, you stand a very good chance of living a healthy lifestyle. Of course, this is by no means an excuse for not exercising! Some form of physical fitness should be a pat of your life as well.
Acai mainly grows in the Amazon Rainforest and be described as a dark purple berry very similar to a grape. Even though it is very small, it packs a powerful dose of nutrients and vitamins very rich in antioxidants, healthy minerals and essential fatty acids.
In more recent times, it has been featured on numerous television shows as the new wonder berry and managed to find its way onto the sage of Oprah as Dr. Oz talked about the latest discoveries and health benefits of acai. Since discussed on Oprah, many primetime new stations have done stories and news features on the subject of acai.
So where is this all heading? Now that the public at large is familiar with acai berry and all of its health benefits, mainstream companies are now jumping on the bandwagon to produce their own version of the berry. This is evident in many grocery stores throughout the country which now stock acai juice for consumers.
Aside from being extremely interesting, this berry is one of the healthiest fruits in the world and is categorized as a super-food alongside many others. Studies show that this fruit is so rich in vitamins and minerals that it may even help people suffering with chronic health problems and diseases.
Some of the more commonly reported results from taking acai regularly include the following:
* Increased energy and stamina
* A reduction in weight commonly associated with frequent users
* A deeper sense of relaxation
* An improved cardiovascular system
* Better nights of sleep
* Occasional weight loss with more frequent consumption
* A better sense of well-being.
This list is not all-inclusive but rather reflects the actual experiences that many are reporting from using acai. Others are reporting similar health experiences while taking acai as an antioxidant supplement.
No one would deny the health benefits of a diet supported by fruit and vegetables rich in antioxidants. They are essential for maintaining a healthy life. They are naturally found in certain types of foods or can be taken as a dietary supplement.
By getting the recommended allowances of foods rich in vitamins, minerals and antioxidants, you give your immune system the strength it needs to fight off diseases, quickly repair damaged cells and tissues and keep you in a state of well-being.
When you combine organic foods such as berries, broccoli, tomatoes, red grapes, garlic, spinach, tea, carrots, soy and whole grain, along with a vitamin supplement containing C and E, you stand a very good chance of living a healthy lifestyle. Of course, this is by no means an excuse for not exercising! Some form of physical fitness should be a pat of your life as well.
